Thursday, April 15, 2021
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The PRICE Method for Injuries

Every half way decent coach should know the PRICE method of treatment for pulls, strains, and sprains, as most sports injuries will fall into this treatment category.

  • Protection – stop playing and keep weight off the injured area
  • Rest – relax and avoid using the injured part as much as possible
  • Ice – ice the injury
  • Compress – wrap the injury after icing it
  • Elevate – keep the injured part elevated to decrease blood flow to the injured area
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