Friday, April 16, 2021
Other Favorites
Home » Physical Skills » Agility » What Are The Benefits of Jumping Rope For Soccer?
Benefits of jumping rope for soccer

What Are The Benefits of Jumping Rope For Soccer?

Why Should Soccer Players Jump Rope?
Jumping rope improves balance, coordination, agility, and overall speed. It also improves hand and foot quickness. It increases strength and aerobic conditioning, develops explosiveness, conditions both the upper and lower body at the same time, and encourages efficiency of movement.

What’s more, it can be done alone, almost anywhere, and the only pieces of equipment needed is a good jump rope.

How is that for a great exercise?

Basic Guidelines
  • Do each exercise for 30 seconds to 2 minutes
  • Rest in-between exercises until re-energized
    • About 50% of the amount of time you just spent jumping is a good guideline (so if you jump for 30 seconds, rest for about 15)
  • Start small
    • Beginners should try for about 10 minutes
    • Remember, you can always go longer as your conditioning improves

Click here and get a great jump rope for about $10 to get started.

Print Friendly, PDF & Email

Check Also

How To Practice Heading

How To Practice Heading For Beginners And Non-Beginners Alike

Here is a great video with some simple techniques (and even a practice game) for …


20 Great Songs for Practice and Warm-Ups

Music is a great way to help players focus and generate intensity for a practice …


  1. Hello. Do you sell Jump Ropes? If so, please kindly get back to me with the prices you have……hope to hear from you soon.

Leave a Reply

Your email address will not be published. Required fields are marked *