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Tag Archives: stretching

Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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Side Lunges – Conditioning

A player doing side lunges

As we previously explained, walking lunges are a great exercise that incorporates both dynamic stretching and strength training into one.

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Treating Shin Splints

Treating Shin Splints

According to the Mayo Clinic: The term “shin splints” refers to pain along the shinbone (tibia) — the large bone in the front of your lower leg. The pain is caused by an overload on the shinbone and the connective tissues that attach your muscles to the bone.

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Stretch To Improve Your Game

Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do.

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