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Tag Archives: speed

Making Use of Ankle Weights in Soccer

Ankle Weights

As a coach, I can see how a “smart” athlete might see the value in ankle weights. Among other things, they are small, inexpensive, easy to find, portable, and they’ve been around for years.

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Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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What Are The Benefits of Jumping Rope For Soccer?

Benefits of jumping rope for soccer

Why Should Soccer Players Jump Rope? Jumping rope improves balance, coordination, agility, and overall speed.

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Training for Speed, Agility, & Quickness

Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere.

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Shuttle Runs – Conditioning

Shuttle runs are great for conditioning, endurance, and agility

Shuttle Runs are an excellent conditioning exercise. They are best when used for pre-season and off-season conditioning or if soccer skills are incorporated.

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5 Keys To Improving Your Speed and How To Do Them

New York Red Bulls player Thierry Henry runs past a defender at speed

There is an old adage that “speed kills”. No doubt every soccer coach would benefit from faster players, but how can something like speed that is widely considered a natural gift be coached?

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3 Best Home Exercises You Can Do To Improve Your Speed

How can I train for soccer at home?

What are some exercises I can do at home to help improve my speed?

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Will Wearing Ankle Weights Help Me Improve My Speed?

Soccer speed

Will wearing ankle weights help me improve my speed?

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The 4 Types of Soccer Speed

4 Types of Soccer Speed

When we think of soccer speed, we most often think of running speed. However, soccer speed can actually refer to many things.

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The 4 Priorities For Conditioning

Members of the Croatian National Team jog during a training session.

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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