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Tag Archives: Q&A

3 Key Qualities of a Good Defensive Midfielder or “Stopper”

Brazilian Defensive Midfielder, Sandro

Hi Coach, Do you have any tips for being a better defensive midfielder?

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How Can I Put Top Spin on a Kick?

Cristiano Ronaldo uses top spin on a free kick

I would like to know how to put on top-spin or no spin at all on the ball, so I can make the ball dip when I take free kicks.

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How Can I Improve On My Own?

All it takes to get better on your own is a foot, a ball, and determination

I played my first soccer season this year, and I am in the 9th grade. I want to do better.

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The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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Does The USL Offer Walk-on Tryouts?

A USL player competes in the USL Championship Final

I’m interested in joining the United Soccer League 1st or 2nd Division. Do they offer walk on try outs?

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What Is “Transition” In Soccer?

What is Transition in Soccer?

Is passing the same as “transition”?

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3 Best Home Exercises You Can Do To Improve Your Speed

How can I train for soccer at home?

What are some exercises I can do at home to help improve my speed?

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Will Wearing Ankle Weights Help Me Improve My Speed?

Soccer speed

Will wearing ankle weights help me improve my speed?

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Is It Good To Play Soccer Against People Older Than Me?

Soccer players of different ages

I’m 15 years old, and I play against 18-40 year olds. Is that good? Also, I weigh 80kg. Is that healthy at my age?

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How Many Days A Week Can I Train

I am training on my own. How many days a week should I train to get the most improvement without injuring myself?

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