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Tag Archives: plyometrics

How Can I Improve On My Own?

All it takes to get better on your own is a foot, a ball, and determination

I played my first soccer season this year, and I am in the 9th grade. I want to do better.

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Training With Plyometrics

Training with plyometrics

According to About.com’s Sports Medicine Section Plyometric exercises are specialized, high intensity training techniques used to develop athletic power.

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Side To Side Jumps

Side To Side Jumps

Soccer and many other sports require not only agility, but the ability to make explosive movements.

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Power Skips

Power Skips

Power Skips are a plyometric exercise that is good for improving both strength and speed.

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Leapfrogs

Leapfrogs

Here is yet another plyometric exercise to incorporate into your conditioning. Leapfrogs are particularly good for developing strength and jumping ability.

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How Can I Get Stronger For Soccer?

How to get stronger for soccer

I’m a Junior in high school and club season is about to start in a couple months. I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition.

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The T-drill PLUS

Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.

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