I played my first soccer season this year, and I am in the 9th grade. I want to do better.
Read More »Training With Plyometrics
According to About.com’s Sports Medicine Section Plyometric exercises are specialized, high intensity training techniques used to develop athletic power.
Read More »Side To Side Jumps
Soccer and many other sports require not only agility, but the ability to make explosive movements.
Read More »Power Skips
Power Skips are a plyometric exercise that is good for improving both strength and speed.
Read More »Leapfrogs
Here is yet another plyometric exercise to incorporate into your conditioning. Leapfrogs are particularly good for developing strength and jumping ability.
Read More »How Can I Get Stronger For Soccer?
I’m a Junior in high school and club season is about to start in a couple months. I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition.
Read More »The T-drill PLUS
Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.
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