Tag Archives: plyometrics

According to About.com’s Sports Medicine Section Plyometric exercises are specialized, high intensity training techniques used to develop athletic power.

Soccer and many other sports require not only agility, but the ability to make explosive movements.

Power Skips are a plyometric exercise that is good for improving both strength and speed.

Here is yet another plyometric exercise to incorporate into your conditioning. Leapfrogs are particularly good for developing strength and jumping ability.

I’m a Junior in high school and club season is about to start in a couple months. I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition.

Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.