I played my first soccer season this year, and I am in the 9th grade.

I want to do better. Continue Reading

According to About.com’s Sports Medicine Section

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power. Continue Reading

Power Skips are a plyometric exercise that is good for improving both strength and speed. Continue Reading

Here is yet another plyometric exercise to incorporate into your conditioning. This one is particularly good for developing strength and jumping ability. Continue Reading

I’m a junior in high school and club season is about to start in a couple months.

I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition. Continue Reading

Endurance, agility, and speed are key factors in soccer.

The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well. Continue Reading