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Tag Archives: physical skills

Flying Changes – Practice Game

Flying Changes Practice Game

Flying Changes is a fast pace practice game that helps players train their many aspects including dribbling, shooting, attacking, defending, and endurance as well.

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Wall Ball Part 3: Yael Averbuch’s Fast Footwork Wall Drills

Wall Ball Part 3: Yael Averbuch's Fast Footwork Wall Drills

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The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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5 Keys To Improving Your Speed and How To Do Them

There is an old adage that “speed kills”. No doubt every soccer coach would benefit from faster players, but how can something like speed that is widely considered a natural gift be coached?

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The 4 Types of Soccer Speed

4 Types of Soccer Speed

When we think of soccer speed, we most often think of running speed. However, soccer speed can actually refer to many things.

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The 4 Priorities For Conditioning

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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The 4 Phases of Player Development – The Full Bloom

The Elite Phase: The Full Bloom (U-19) Development of functional and team play: Fulfillment of a player’s potential depends on his or her own efforts, the support of teammates and the unselfish guidance of her coach.

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The 4 Phases of Player Development – “The Dedication”

U-16 The Dedication Stage

The Fervid Phase: The Dedication (U-16) Development of individual skills – individual, group and team tactics: This is a critical time in the player’s development.

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Single Leg Balance Reaches

Abby Wambach performs a single leg balance reach

Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls.

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How Can I Practice Inside My House?

How Can I Practice Soccer Inside My House?

What are some thing I can do inside my house to improve my balance, speed, and skill?

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