I want to improve my speed and stamina for soccer. What are some good exercises I can do that will be effective in 60 minutes or less?

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All you need to practice soccer is you, a ball, and a wall

Simply put, wall ball is practicing your soccer skills using a wall to stop the ball and to return the ball to you. Continue Reading

I’ve been playing soccer in my gym class, and I really like it. Now I’d like to try out for my high school team, but I have never played before. Continue Reading

image borrowed from gsports247

Here is an easy to coach exercise that you can use to help players improve their endurance. It can be performed in virtually any space with virtually any number of players.
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I want to start training for the high school team, and I’m kinda out of shape. Continue Reading

Wall Ball is a great way to practice your soccer skills

 
If you read Wall Ball Part 1 you know that playing against a wall is one of the best ways for soccer players to practice on your own.

Now, here is a great program for players of all skill levels: Continue Reading

I’ve been playing for about 6 years, and I still can’t juggle. Now I’m on a high school team, and I NEED to know how to juggle! Any suggestions ?

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