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Tag Archives: injuries

The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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Will Wearing Ankle Weights Help Me Improve My Speed?

Soccer speed

Will wearing ankle weights help me improve my speed?

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How Many Days A Week Can I Train

I am training on my own. How many days a week should I train to get the most improvement without injuring myself?

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4 Ways To Avoid Overtraining

4 Ways To Avoid Overtraining

Yes, training too much can actually make players perform worse.

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Treating Shin Splints

Treating Shin Splints

According to the Mayo Clinic: The term “shin splints” refers to pain along the shinbone (tibia) — the large bone in the front of your lower leg. The pain is caused by an overload on the shinbone and the connective tissues that attach your muscles to the bone.

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Dealing With Muscle Soreness

Dealing With Muscle Soreness

Players, particularly new players and players that have been out of practice and out of condition will sometimes experience muscle pain or soreness without noticing a specific cause.

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The PRICE Method for Injuries

Every half way decent coach should know the PRICE method of treatment for pulls, strains, and sprains, as most sports injuries will fall into this treatment category.

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