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Tag Archives: fitness

Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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How Important Is Recovery Time In Sport

A female player stretches in recovery after a game

Here is a brief follow-up to our article on overtraining.

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How Important is Sleep for Athletic Performance?

The Importance of Sleep for Athletic Performance

It’s easy to say sleep is crucial in the restorative process, but sleep seems to be the first thing to suffer with athletes as they struggle with their need to combine training with other duties like studying or working.

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4 Ways To Avoid Overtraining

4 Ways To Avoid Overtraining

Yes, training too much can actually make players perform worse.

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How Many Calories Do I Burn Playing Soccer

How Many Calories Do I Burn Playing Soccer?

How many calories do I burn during each soccer game?

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