Tag Archive | "fitness"

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The Importance of Recovery Time In Sport

by Coach James

Here is a brief follow-up to our article on overtraining. Continue Reading

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The Importance of Sleep for Athletic Performance

by Coach James

It’s easy to say sleep is crucial in the restorative process, but sleep seems to be the first thing to suffer with athletes as they struggle with their need to combine training with other duties like studying or working.

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4 Ways To Avoid Overtraining

by Coach James

Yes, training too much can actually make players perform worse. Continue Reading

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How Many Calories Do I Burn Playing Soccer

by Coach James

How many calories do I burn during each soccer game? Continue Reading

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Off-Season Training With Bob Bradley

by Coach James

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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