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Tag Archives: endurance

3 Key Qualities of a Good Defensive Midfielder or “Stopper”

Brazilian Defensive Midfielder, Sandro

Hi Coach, Do you have any tips for being a better defensive midfielder?

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Flying Changes – Practice Game

Flying Changes Practice Game

Flying Changes is a fast pace practice game that helps players train their many aspects including dribbling, shooting, attacking, defending, and endurance as well.

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What Are The Benefits of Jumping Rope For Soccer?

Benefits of jumping rope for soccer

Why Should Soccer Players Jump Rope? Jumping rope improves balance, coordination, agility, and overall speed.

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The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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Shuttle Runs – Conditioning

Shuttle Runs are an excellent conditioning exercise. They are best when used for pre-season and off-season conditioning or if soccer skills are incorporated.

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The 4 Priorities For Conditioning

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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The 4 Phases of Player Development – The Full Bloom

The Elite Phase: The Full Bloom (U-19) Development of functional and team play: Fulfillment of a player’s potential depends on his or her own efforts, the support of teammates and the unselfish guidance of her coach.

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The 4 Phases of Player Development – “The Dedication”

U-16 The Dedication Stage

The Fervid Phase: The Dedication (U-16) Development of individual skills – individual, group and team tactics: This is a critical time in the player’s development.

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The 4 Phases of Player Development – “The Commitment”

The 4 Phases of Player Development

The Formal Phase: The Commitment (U-14) Development of individual skills – individual and small group tactics: Adult standards and formal rules become applicable.

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The 4 Phases of Player Development – “The Romance”

U12 - The Romance Stage

FOUNDATION PHASE: THE ROMANCE (U-12) Development of individual skills — individual and small group tactics: The effect of the role model is very important at this stage of development.

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