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Tag Archives: coordination

What Are The Benefits of Jumping Rope For Soccer?

Benefits of jumping rope for soccer

Why Should Soccer Players Jump Rope? Jumping rope improves balance, coordination, agility, and overall speed.

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The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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Cariocas

Cariocas

An effective, yet under used exercise that helps to improve balance and speed, and does absolute wonders for agility and coordination is the carioca (sometimes mis-pronounced “karaokes”).

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