To reach the Olympic level in sports, an athlete must certainly be in top physical form. So what mental skills do Olympians need to possess?  Continue Reading

Who is your all-time favorite star athlete? Whoever came to mind, I bet you admire them because they have great physical skills and they are thrilling to watch. Continue Reading

I am playing for my high school team, and my coach said he wants me to “take a leadership role”. Even though I’m one of the best players on my team, I don’t know if I can produce enough to really help my team win. Continue Reading

The language we use programs our brains. Mastering our language gives us a great degree of mastery over our lives and our destinies. Continue Reading

Wouldn’t it be grand if we could just wake up in the morning, brush our teeth and put on our confidence for the day?

Well, for those of us who don’t have a drawer full, here are 4 simple strategies that will help you build confidence. Continue Reading

The goal keeper position often involves long bouts of inactivity followed by short, urgent bursts of peak performance.

What’s more, goal keepers are more often judged on their failures than their successes. Continue Reading