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Tag Archives: agility

Learn Brazilian Agility and Ball Control

Brazilian Ball Control and Agility

This drill that I found while browsing YouTube is a good drill for agility, first touch receiving, and it looks to be very good for conditioning as well. 

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Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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What Are The Benefits of Jumping Rope For Soccer?

Benefits of jumping rope for soccer

Why Should Soccer Players Jump Rope? Jumping rope improves balance, coordination, agility, and overall speed.

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Training for Speed, Agility, & Quickness

Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere.

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Shuttle Runs – Conditioning

Shuttle Runs are an excellent conditioning exercise. They are best when used for pre-season and off-season conditioning or if soccer skills are incorporated.

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The 4 Priorities For Conditioning

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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The 4 Phases of Player Development – The Full Bloom

The Elite Phase: The Full Bloom (U-19) Development of functional and team play: Fulfillment of a player’s potential depends on his or her own efforts, the support of teammates and the unselfish guidance of her coach.

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The 4 Phases of Player Development – “The Dedication”

U-16 The Dedication Stage

The Fervid Phase: The Dedication (U-16) Development of individual skills – individual, group and team tactics: This is a critical time in the player’s development.

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The 4 Phases of Player Development – “The Commitment”

The 4 Phases of Player Development

The Formal Phase: The Commitment (U-14) Development of individual skills – individual and small group tactics: Adult standards and formal rules become applicable.

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The 4 Phases of Player Development – “The Romance”

U12 - The Romance Stage

FOUNDATION PHASE: THE ROMANCE (U-12) Development of individual skills — individual and small group tactics: The effect of the role model is very important at this stage of development.

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