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Picture this:
You’re playing in the championship game. The game is tied after extra time and it’s on to penalty kicks. You’re the 5th shooter for your team. It’s tied heading to your shot. If you make this kick, your team wins the championship.
It may not always be that dramatic, but players often find themselves in high pressure situations during games. What are some things you can do to make sure you (or your players) perform better in these types of situations?
Check out the video above provided by our friends at MentalToughnessTrainer.com for 3 strategies you should be using to perform better under pressure.
Craig Sigl is the creator of 6 mental game training programs for athletes. He has been featured on NBC TV’s “Evening Magazine” show, numerous radio shows and the Seattle P.I. newspaper for his work with youth athletes. For more tips, go to www.mentaltoughnesstrainer.com now.
