Monday, March 1, 2021
Other Favorites
Home » Technical Skills » Goal Keeping » One Minute Drill for Goal Keepers

One Minute Drill for Goal Keepers

The One Minute Drill is an activity that helps goal keepers improve their reaction speed, conditioning, and general ball catching skills.

  • Goal Keeper
  • Server
  • Ball
  • Watch
  • Goal keeper starts sitting on ground with legs spread open
  • Server starts directly in front of the player on the ground
  1. Server bounces the ball between the goal keeper’s legs as high as possible.
  2. Goal keeper jumps up to retrieve the ball, returns it to the server, and immediately sits back on the ground.
  3. Count the number of repetitions goal keeper can do in 1 minute.
  • If possible, use two goal keepers and have them alternate a minute at a time.
  • This can also be done alone by having the goal keeper bounce the ball to himself.
Print Friendly, PDF & Email

Check Also

A Goalkeeper Punts The Ball

How Goalkeepers Should Be Punting

Here is a good video with some good tips on how goal keepers should perform …

Flying Changes Practice Game

Flying Changes – Practice Game

Flying Changes is a fast pace practice game that helps players train their many aspects …

Leave a Reply

Your email address will not be published. Required fields are marked *