Sunday, June 25, 2017
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Physical Skills

The Gauntlet

The Gauntlet Game

The Gauntlet is a game that trains endurance, dribbling, shielding, defensive skills, and 1v1 skills.

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Leapfrogs

Leapfrogs

Here is yet another plyometric exercise to incorporate into your conditioning. Leapfrogs are particularly good for developing strength and jumping ability.

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How Can A New Player Make The High School Team?

How Can A New Player Make The High School Team?

I’ve been playing soccer in my gym class, and I really like it. Now I’d like to try out for my high school team, but I have never played before

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10/10s, 20/20s

Improve player speed with 10/10s and 20/20s

Here is an easy to coach exercise that you can use to help players improve their endurance. It can be performed in virtually any space with virtually any number of players.

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How Can I Get Stronger For Soccer?

How to get stronger for soccer

I’m a Junior in high school and club season is about to start in a couple months. I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition.

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Butt Kickers

“Butt Kickers” are an excellent exercise that serve both as a great warm-up and also train player speed by improving running form and increasing stride frequency.

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Clean Your Yard

  Clean Your Yard is a game that trains kicking and endurance.

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The T-drill PLUS

Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.

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Stretch To Improve Your Game

Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do.

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