Wednesday, August 16, 2017
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Training With Plyometrics

Training with plyometrics

According to About.com’s Sports Medicine Section Plyometric exercises are specialized, high intensity training techniques used to develop athletic power.

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Single Leg Balance Reaches

Abby Wambach performs a single leg balance reach

Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls.

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Side To Side Jumps

Side To Side Jumps

Soccer and many other sports require not only agility, but the ability to make explosive movements.

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Leapfrogs

Leapfrogs

Here is yet another plyometric exercise to incorporate into your conditioning. Leapfrogs are particularly good for developing strength and jumping ability.

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