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Training With Plyometrics

by Coach James

According to About.com’s Sports Medicine Section

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power. Continue Reading

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Single Leg Balance Reaches

by Coach James

Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls. Continue Reading

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Side Jumps

by Coach James

Soccer and many other sports require not only agility, but the ability to make explosive movements. Continue Reading

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Leap Frogs

by Coach James

Here is yet another plyometric exercise to incorporate into your conditioning. This one is particularly good for developing strength and jumping ability. Continue Reading

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