Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. Continue Reading
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Archive | Flexibility
Tags: dynamic stretching, flexibility, static stretching, strength, stretching, warm-up
Stretch To Improve Your Game
by Coach James
Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do. Continue Reading
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