Sunday, December 10, 2017
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Flexibility

Straight Leg Kick

Straight Leg Kick

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises.

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Stretch To Improve Your Game

Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do.

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