Tuesday, June 27, 2017
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Endurance

3 Key Qualities of a Good Defensive Midfielder or “Stopper”

Brazilian Defensive Midfielder, Sandro

Hi Coach, Do you have any tips for being a better defensive midfielder?

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Flying Changes – Practice Game

Flying Changes Practice Game

Flying Changes is a fast pace practice game that helps players train their many aspects including dribbling, shooting, attacking, defending, and endurance as well.

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The Importance of Core Strength in Soccer

Importance of "core" in soccer

What is my “core”, why is it important in soccer, and what are some exercises I can do for it?

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Shuttle Runs – Conditioning

Shuttle Runs are an excellent conditioning exercise. They are best when used for pre-season and off-season conditioning or if soccer skills are incorporated.

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The 4 Priorities For Conditioning

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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The Gauntlet

The Gauntlet Game

The Gauntlet is a game that trains endurance, dribbling, shielding, defensive skills, and 1v1 skills.

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How Can A New Player Make The High School Team?

How Can A New Player Make The High School Team?

I’ve been playing soccer in my gym class, and I really like it. Now I’d like to try out for my high school team, but I have never played before

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10/10s, 20/20s

Improve player speed with 10/10s and 20/20s

Here is an easy to coach exercise that you can use to help players improve their endurance. It can be performed in virtually any space with virtually any number of players.

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Clean Your Yard

  Clean Your Yard is a game that trains kicking and endurance.

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The T-drill PLUS

Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.

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