Training for Speed, Agility, & Quickness
Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere.
Read More »Straight Leg Kick
Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises.
Read More »Single Leg Balance Reaches
Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls.
Read More »Cariocas
An effective, yet under used exercise that helps to improve balance and speed, and does absolute wonders for agility and coordination is the carioca (sometimes mis-pronounced “karaokes”).
Read More »How Can I Practice Inside My House?
What are some thing I can do inside my house to improve my balance, speed, and skill?
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