Sunday, August 20, 2017
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Balance

Wall Ball Part 3: Yael Averbuch’s Fast Footwork Wall Drills

Wall Ball Part 3: Yael Averbuch's Fast Footwork Wall Drills

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Training for Speed, Agility, & Quickness

Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere.

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Straight Leg Kick

Straight Leg Kick

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises.

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Single Leg Balance Reaches

Abby Wambach performs a single leg balance reach

Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls.

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Cariocas

Cariocas

An effective, yet under used exercise that helps to improve balance and speed, and does absolute wonders for agility and coordination is the carioca (sometimes mis-pronounced “karaokes”).

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How Can I Practice Inside My House?

How Can I Practice Soccer Inside My House?

What are some thing I can do inside my house to improve my balance, speed, and skill?

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