Archive | Balance

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Training for Speed, Agility, & Quickness

by Coach James

Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere. Continue Reading

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Straight Leg Kick

by Coach James

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. Continue Reading

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Single Leg Balance Reaches

by Coach James

Balance reaches are a common exercise for basketball players and even golfers. They can also be useful for soccer players, as they help develop the leg strength and jumping ability that can be crucial during physical play or for winning flighted balls. Continue Reading

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Cariocas

by Coach James

An effective, yet under used exercise that helps to improve balance and speed, and does absolute wonders for agility and coordination is the carioca (sometimes mis-pronounced “karaokes”). Continue Reading

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How Can I Practice Inside My House?

by Coach James

What are some thing I can do inside my house to improve my balance, speed, and skill? Continue Reading

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