Wednesday, August 16, 2017
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Agility

Learn Brazilian Agility and Ball Control

Brazilian Ball Control and Agility

This drill that I found while browsing YouTube is a good drill for agility, first touch receiving, and it looks to be very good for conditioning as well. 

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Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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What Are The Benefits of Jumping Rope For Soccer?

Benefits of jumping rope for soccer

Why Should Soccer Players Jump Rope? Jumping rope improves balance, coordination, agility, and overall speed.

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Training for Speed, Agility, & Quickness

Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness is by far my favorite SAQ (Speed, Agility, and Quickness) resource anywhere.

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Shuttle Runs – Conditioning

Shuttle Runs are an excellent conditioning exercise. They are best when used for pre-season and off-season conditioning or if soccer skills are incorporated.

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The 4 Priorities For Conditioning

First, it is important to separate the ideas of “endurance training” and “conditioning“. Endurance is very important in soccer, but it is just one aspect of successful soccer conditioning.

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Side To Side Jumps

Side To Side Jumps

Soccer and many other sports require not only agility, but the ability to make explosive movements.

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Conditioning in 60 Minutes or Less

I want to improve my speed and stamina for soccer. What are some good exercises I can do that will be effective in 60 minutes or less?

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Cariocas

Cariocas

An effective, yet under used exercise that helps to improve balance and speed, and does absolute wonders for agility and coordination is the carioca (sometimes mis-pronounced “karaokes”).

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Foot Slaps

Foot Slaps

Increase foot speed with this little exercise from Men’s Health:

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