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5 Mental Skills Olympic Athletes Possess

The US Womens' National Team celebrates their Olympic gold medal

To reach the Olympic level in sports, an athlete must certainly be in top physical form. So what mental skills do Olympians need to possess? 

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The Language of Confidence

The language we use programs our brains. Mastering our language gives us a great degree of mastery over our lives and our destinies.

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Championship Thinking: Build Confidence With Strategies That Really Work

Building Confidence in Athletes

Wouldn’t it be grand if we could just wake up in the morning, brush our teeth and put on our confidence for the day? Well, for those of us who don’t have a drawer full, here are 4 simple strategies that will help you build confidence.

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