Saturday, April 29, 2017
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Stretching

Bob Bradley’s Off-Season Training Plan

Bob Bradley has been the Head Coach of several college, professional, national teams including the NY/NJ Metro Stars (now known as the New York Red Bulls) and the United States Men's National Team. He is currently the Head Coach of the Egyptian Men's National Team.

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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Side Lunges – Conditioning

A player doing side lunges

As we previously explained, walking lunges are a great exercise that incorporates both dynamic stretching and strength training into one.

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Straight Leg Kick

Straight Leg Kick

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises.

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Stretch To Improve Your Game

Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do.

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