As we previously explained, walking lunges are a great exercise that incorporates both dynamic stretching and strength training into one. Continue Reading

Also known as leg swings and leg extensions, the straight leg kick is one of the most under-utilized dynamic stretching exercises. Continue Reading

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do. Continue Reading