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Fitness and Nutrition

How Can I Get In Shape for Soccer QUICKLY?

How Can I Get In Shape for Soccer QUICKLY?

I want to start training for the high school team, and I’m kinda out of shape.

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How Can I Get Stronger For Soccer?

How to get stronger for soccer

I’m a Junior in high school and club season is about to start in a couple months. I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition.

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Butt Kickers

“Butt Kickers” are an excellent exercise that serve both as a great warm-up and also train player speed by improving running form and increasing stride frequency.

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The T-drill PLUS

Endurance, agility, and speed are key factors in soccer. The T-Drill is an exercise that develops all three. I also like to incorporate a little PLUS to help it develop soccer skills as well.

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Stretch To Improve Your Game

Most coaches now realize the importance of pre-game stretching over no stretching at all. However, it seems that most coaches are still stuck 25 years in the past when it comes to what stretching program their players do.

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3-Sided Goal Game

A goalie kicks a ball in a fast-paced game

The 3-sided Goal Game trains passing, spacing, movement off the ball, shooting for corners, attacking skills, defending skills, aggressiveness, conditioning, and it is also great practice for goal keepers.

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