Archive | Diet and Eating

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Iron Deficiency, Anemia, and Performance

by Coach James

Anemia is a blood disorder most often caused by lack of iron in the blood.
Anemia due to iron deficiency is more common in women. In fact, if you’ve coached girls or women in the United States, you’ve probably coached someone with anemia as rates in women are as high as 12%. Continue Reading

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Healthy Thanksgiving Eating

by Coach James

Planning your Thanksgiving menu?

Here are some tips from Athletic Muscle Building on staying healthy during the feast. Continue Reading

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What Should I Eat Before A Game?

by Coach James

What should I eat before a game, and what else should I do so I can play my best and be focused?

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Off-Season Training With Bob Bradley

by Coach James

If you want to impress your coach when team practices start up again in the fall, you’d better make good use of the summer.

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How Can I Get Stronger For Soccer?

by Coach James

I’m a junior in high school and club season is about to start in a couple months.

I’m the captain and starting center back for my team, but I feel as though I’m starting to level off with the competition. Continue Reading

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