Monday, October 23, 2017
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Injuries and Treatment

How Important Is Recovery Time In Sport

A female player stretches in recovery after a game

Here is a brief follow-up to our article on overtraining.

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How Many Days A Week Can I Train

I am training on my own. How many days a week should I train to get the most improvement without injuring myself?

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4 Ways To Avoid Overtraining

4 Ways To Avoid Overtraining

Yes, training too much can actually make players perform worse.

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Treating Shin Splints

Treating Shin Splints

According to the Mayo Clinic: The term “shin splints” refers to pain along the shinbone (tibia) — the large bone in the front of your lower leg. The pain is caused by an overload on the shinbone and the connective tissues that attach your muscles to the bone.

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Dealing With Muscle Soreness

Dealing With Muscle Soreness

Players, particularly new players and players that have been out of practice and out of condition will sometimes experience muscle pain or soreness without noticing a specific cause.

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The PRICE Method for Injuries

Every half way decent coach should know the PRICE method of treatment for pulls, strains, and sprains, as most sports injuries will fall into this treatment category.

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