Monday, March 1, 2021
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Butt Kickers

“Butt Kickers” are an excellent exercise that serve both as a great warm-up and also train player speed by improving running form and increasing stride frequency.

  • Begin at a normal jogging pace
  • While jogging, instead of simply back swinging with their leg, players pull their heel up so that it touches their glute (hence the name “butt kickers”)
  • As the leg bends, players knees should come forward so that their quad is parallel to the ground.


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